some food items of your diet and explain why you like them
Answers
Answer: I eat a balanced diet basically i am a non veg but as i live in hostel which totally veg that's why I eat veg too I have given u a list of proper balanced diet below for all ages HOPE IT HELPS!!!!!XD
Explanation:
Cereals, millets and pulses are major sources of most nutrients.
Milk which provides good quality proteins and calcium must be an essential item of the diet, particularly for infants, children and women.
Oils and nuts are calorie-rich foods, and are useful for increasing the energy density.
Inclusion of eggs, flesh foods and fish enhances the quality of diet. However, vegetarians can derive almost all the nutrients on cereal/pulse/milk-based diets.
Vegetables and fruits provide protective substances such as vitamins / minerals / phytonutrients.
Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity.
Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap.
Prefer fresh, locally available vegetables and fruits in plenty.
Include in the diets, foods of animal origin such as milk, eggs and meat, particularly for pregnant and lactating women and children.
Adults should choose low-fat, protein-rich foods such as lean meat, fish, pulses and low-fat milk.
Develop healthy eating habits and exercise regularly and move as much as you can to avoid sedentary lifestyle