some high fiber foods are___________
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Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber.
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Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ...
Raspberries win the fiber race at 8 grams per cup.
Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
Dark-colored vegetables. ...
Potatoes.
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