Some lines on eat right and stay fit.....
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Here I will like to summarize a few miscellaneous tips of how we shall eat, what we shall eat and the changes we could make in our routine to stay healthy. There are some tips I have collected from the elders and I would like to pass to my friends for their good health.
1. We shall avoid or minimize junk food eating, highly processed, canned and convenience food. Avoid intake of soft drinks and other high calories energy drinks having harmful substances.
2. Avoid eating stale food or long stored food.
3. Refrain overeating, copper-rich food e.g. chocolate, cocoa, nuts, seeds, tea and coffee which can lead to serious health problems.
4. Eating least processed and more natural food keeps us fresh.
5. It’s very important that we eat only when we feel hungry and do not overeat for the sake of taste.
6. Consumption of raw food i.e. salad everyday is a must.
7. We shall ensure to finish our dinner atleast 2-3 hours before our bedtime.
8. Before using vegetables and fruits, soak them in water and wash completely & properly.
1. We shall avoid or minimize junk food eating, highly processed, canned and convenience food. Avoid intake of soft drinks and other high calories energy drinks having harmful substances.
2. Avoid eating stale food or long stored food.
3. Refrain overeating, copper-rich food e.g. chocolate, cocoa, nuts, seeds, tea and coffee which can lead to serious health problems.
4. Eating least processed and more natural food keeps us fresh.
5. It’s very important that we eat only when we feel hungry and do not overeat for the sake of taste.
6. Consumption of raw food i.e. salad everyday is a must.
7. We shall ensure to finish our dinner atleast 2-3 hours before our bedtime.
8. Before using vegetables and fruits, soak them in water and wash completely & properly.
kirtithadanip1r95y:
Thanks
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