Question

some people do not like bananas. how would you explain to them the usefulness of bananas​

Answer 1

Answer:

A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

Explanation:

Hope it Helps!!!

Answer 2

The following points defines the usefulness of a banana.

• Banana is a high calorie fruit containing magnesium mineral which helps to increase the metabolism of the body.
• They are a popular fruit with many potential health benefits as follows:
• They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they’re relatively low in calories, nutrient dense, and filling.
• Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy.
• Banana have high content of carbohydrates i.e., about 29 grams in a medium-sized banana.
• And despite their higher carb content, bananas won’t cause major spikes in blood sugar levels in healthy individuals. However, while people with diabetes can enjoy bananas, it’s not recommended to enjoy a large portion in one sitting.
• Dietary fiber has been linked to many health benefits, including improved digestion. One medium-sized banana provides about 3 grams of fiber.
• Bananas are an excellent source of dietary antioxidants which are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses.

These potential benefits of bananas indicates one to always include a banana in their diet.

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