Question

some point to be healthy.

Answer 1

Answer:

1Eat a variety of foods.

2Base your diet on plenty of foods rich in 3carbohydrates.

4Replace saturated with unsaturated fat.

5Enjoy plenty of fruits and vegetables.

6Reduce salt and sugar intake.

7Eat regularly, control the portion size.

8Drink plenty of fluids.

9Maintain a healthy body weight.

Answer 2

Answer:

“There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.

10 Healthy Lifestyle Tips for Adults

Eat a variety of foods.

Base your diet on plenty of foods rich in carbohydrates.

Replace saturated with unsaturated fat.

Enjoy plenty of fruits and vegetables.

Reduce salt and sugar intake.

Eat regularly, control the portion size.

Drink plenty of fluids.

Maintain a healthy body weight.