Question

Some rules about balance diet?​

Answer 1

Answer:

Load your plate with vegetables. ...

Eat a balanced breakfast. ...

Don't starve yourself. ...

Ask questions when you eat out. ...

Have a plan when you hit the grocery store. ...

Cut down on processed foods. ...

Limit your sodium and sugar. ...

Don't just count calories.

Explanation:

okeyvaa

Answer 2

Answer:

hi dear

Explanation:

your answer is

A diet that contains adequate amount of all nutrients along with water and roughage is called balanced diet.

There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water.

The best way to eat for health is to choose a variety of foods from each of the 5 food groups every day:

• vegetables and legumes (beans)
• fruit.
• grains and cereals.
• lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.
• milk, cheese, yoghurt or alternatives.

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