Question

some step followed for doing meditation​

Answer 1

How to meditate in 8 easy steps

Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...

Step 2: Get settled. Find a quiet space where you can relax. ...

Step 3: Breathe deeply. ...

Step 4: Check in. ...

Step 5: Scan your body. ...

Step 6: Consider the 'why' ...

Step 7: Observe the breath. ...

Step 8: Allow your mind to be free.

Answer 2

Answer:

1. In order to escape the turning tumbler of troubles, the very first step to meditation is finding an escape space that is quiet and comfortable.
2. Find a comfortable and upright sitting pose. The first thing is to make sure that you are sitting in a relaxed and comfortable position, so that you don't get distracted by bodily tensions, cramps or discomforts.
3. Get settled. Find a quiet space where you can relax. ...
4. Step 3: Breathe deeply. ...
5. Step 4: Check in. ...
6. Step 5: Scan your body. ...
7. Step 6: Consider the 'why' ...
8. Step 7: Observe the breath. ...
9. Step 8: Allow your mind to be free.

Explanation:

hope it was helpful