Some steps to develop attitude towards gratitude
Answers
Answer:
Explanation:
If there was a drug with no negative side effects that helped you eat healthier, exercise more, experience less depression, and sleep better, how long would it last in the pharmacy? We would flock to doctors for prescriptions. The pharmaceutical company would have a hit.
It may not be a drug, but gratitude may be as important to your health as nutrition. Let’s look at some of the benefits. People described as thankful tend to:
Eat healthier
Develop stronger immune systems
Experience more energy
Demonstrate optimism and mental acuity
Cope with stress better
Describe life with high satisfaction
Exercise regularly
Solve difficult mental challenges easier
Have deeper friendships
Sleep better
Have increased self-worth and self-esteem
Show increased productivity
Enjoy work and perform better on the job