Question

Some tips to get rid of stress .​

Answer 1

Answer:

Here are some:

• Eat and drink to optimize your health.
• Exercise regularly.
• Study and practice relaxation techniques.
• Reduce triggers of stress.
• Examine your values and live by them.
• Assert yourself.
• Set realistic goals and expectations.

Explanation:

Stay safe n blessed ❤

Answer 2

How can we handle stress in healthy ways?

1) Eat and drink to optimize your health. ...

2) Exercise regularly. ...

3) Stop using tobacco and nicotine products. ...

4) Study and practice relaxation techniques. ...

5) Reduce triggers of stress. ...