Question

Some vitamins, such as vitamin C, are not stored in the body if they are not used immediately. Why do you think that it is necessary to make sure that you have vitamin C in your diet every day?

Answer 1

The reason behind it is that they are water soluble and gets dissolved in water and passes out of the body as urine

Answer 2

because vitamin c is good for our gums , and scurvy disease is cause due to lack of vitamin c.