some ways to improve eye health
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Here are some tips to help maintain eye health as you age.
•Eat a Balanced Diet:- As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish.
•Exercise.
•Get a good night's sleep.
•Wash your hands.
•Don't Smoke.
•Wear Sunglasses.
•Devices and Blue Light.
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some way to improve eye health are to eat leafy vegetable and many more like vitamin A
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