Question

someone can u please help me? I am totally addicted to phone. can you tell how to get out of this?

Answer 1

1. As you have realised that you are addicted, it is simple to get out of that.
   Keep it away from you.  Give it to your mother or father and have it locked up for a month.

2. Have more important tasks in front of you.  Always keep yourself busy with some homework or reading a book (on paperback not on internet).

3. Whenever you feel the urge to play on cell phone, find someone to have a pleasant discussion.  Let that be father, mother or elderly or younger ones.  Enjoy live and direct chat.

4. When you are alone, just take a walk out or play games with friends - not online or on phone.

Answer 2

Heya..

Ohhhh, if you are so addicted of phone then Firstly keep it away from you in any way give your phone to any other person...

Keep yourself busy in extra kind of activities , like playing , studies etc..

If you don't feel relax only in studies then for sometime listen music that will help you surely ..

Make your timetable to manage all the activities included some important use work from phone..

Thank you..