Question

Someone please suggest me how to grow attention when you are in stress.

Answer 1

Here are six ways I keep my stress at a manageable level so that I can be my happiest and most productive self.

Practice mindfulness and meditation. I have been practicing meditation regularly for almost 10 years. ...

Call a friend. ...

Drop the multitasking. ...

Choose the right foods. ...

Get offline. ...

Lose yourself in fiction.