Question

someone plz help me

Answer 1

suggestions

not play video games for than half an hour

wake early in morning and start work out

eat less at night especially only rotis at night

at evening practice swimming for 1 hour

and jog 5 rounds every evening

Answer 2

She can use the simplest way that is : she should eat healthy and limited food, do exercise,youg, pranayam, always be active, do jogging, eat lite food at night.