Someone who is strong but has poor body composition is considered physically fit.
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According to physically active pyramid,you should participate in active to increase your muscular fitness more often than actives to increase your aerobie fitness
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Someone who is strong but has poor cardiovascular health is still considered physically fit .According to the physical activity pyramid ,you should participate in activities to increase your muscular fitness more often than activities to increase your aerobic fitness .Before lifting weights ,you should warm up.
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