Something about anger management. like, how can we manage anger.
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3
Answer:try counting from 1 to 10.
listen to calm and melodious songs
meditate frequently
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6
Answer:
When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.
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