something is going here..
but what is that something , iam not getting to my mind .
can anyone say please
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- List your most stressful thoughts. ...
- Imagine the thought. ...
- Stop the thought. ...
- Practice steps 1 through 3 until the thought goes away on command. ...
- After your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind.
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