Sometimes we have pain in our leg after heavy exercise. What could be the reason?
Answers
Answer:
anaerobic respiration.
Explanation:
this is because of anaerobic respiration. Anaerobic respiration releases less energy than aerobic respiration but it does this more quickly. The product of this reaction is lactic acid. During this time the lactic acid reacts with oxygen to form carbon dioxide and water, and releases the rest of the energy originally in the glucose.
Answer:
Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise programme, change your exercise routine, or increase the duration or intensity of your regular workout.
Explanation:
When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness.