Question

Sonia is feeling tired after playing in the park. Which of the folowing should she eat to get instant energy?(potato butter banana. Egg)

Answer 1

Banana should bean easy food to digest. And it contains lot of disaccharides which can be dissolved and assimilated for instant energy one should drink more fluids containing sugars and vitamin-c ..

Answer 2

Out of the 4 options  Sonia can eat banana to get the energy back.

Bananas are high in complex carbohydrates, natural sugar, amino acids, making them a great natural energy booster that’s why in marathons runners eat Banana.

Running requires the body to convert stored energy into fuel so after workout eat banana