Question

souple of ) The no most important calcium to child is?​

Answer 1

Answer:

If you are not getting enough vitamin D in your diet, your doctor may recommend a vitamin D supplement. Exercise is very important to bone ...

Answer 2

Answer:

Teen guys and girls need 1,300 mg (milligrams) of calcium each day.

Get it from:

Dairy products. Low-fat milk, yogurt, cheese, and cottage cheese are good sources of calcium.

Veggies. You'll also find calcium in broccoli and dark green, leafy vegetables (especially collard and turnip greens, kale, and bok choy).

Soy foods. Turn to calcium-fortified (or "calcium-set") tofu, soy milk, tempeh, soy yogurt, and cooked soybeans (edamame).

Calcium-fortified foods. Look for calcium-fortified orange juice, soy or rice milk, breads, and cereal.

Beans. You can get decent amounts of calcium from baked beans, navy beans, white beans, and others.

Canned fish. You're in luck if you like sardines and canned salmon with bones.

Almond milk.