Source of Vitamin D.
2 points
Rice
Pulses
Cod liver oil/ sea fish Oil
Soyabean
Answers
Answer:This topic gives you an overview of;
Nutrients in your Food
Carbohydrates, Fats and Proteins
Minerals
Vitamins
Dietary Fibres and Water
Balanced Diet
Nutrients in your Food
Most food items, usually, have more than one nutrient. The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body. It is important to eat a wide range of food in order to stay healthy.
Nutrients are essential to perform all daily and metabolic activities. Below are the nutrients needed in our daily life.
Carbohydrates, Fats and Proteins
Carbohydrates mainly provide energy to our body. Fats also give us energy. In fact, fats give much more energy as compared to the same amount of carbohydrates.
Foods containing fats and carbohydrates are also called ‘Energy Giving Foods’. Proteins are needed for the growth and repair of our body. Carbohydrates, Fats and Protein are composed of carbon, hydrogen, oxygen.
Rich Sources of Carbohydrates
Rice, Potato, Banana, Papaya, Melon and Maize, etc.
Rich Sources of Proteins
Soyabeans, Gram, Dal, Peas, Fish and Meat, etc.
Explanation: