Sources of Fals
BODY BUILDING FOODS
Proteins help our body to grow and repair the worn-out tissues.
Foodstuffs, containing proteins, are called body building foods. Different food
items contain different types of proteins. Our food should, therefore, include more
than one source of protein to fulfill our different needs. Milk, cheese, pulses, nuts,
eggs and fish are some of the main sources of proteins.
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