sources of proteins includes.
Answers
Proteins are one of the macro ingredients of food. They perform various body functions and thus adequate amount of proteins must form part of our diet.Proteins are majorly found in non-vegetarian food sources such as meat, chicken, eggs and fish also there are plenty of vegetarian food sources out there which provide good amount of proteins.
Below are some food sources of protein which can be included in our daily diet to fulfill our daily protein needs.
Vegetarian Protein sources:
1. Lentils (Masoor Ki Dal/ Moong ki Dal
Protein content: 9.2 Gram/ 100 Gram
2. Chickpeas (Chana)
Protein content: 5 Gm/ 100 Gram
3. Beans (Kidney beans/ Black beans)
Protein Content: 8.7 Grams/ 100 Gram
4. Green peas
Protein Content: 3.5 Gram/ 100 gram
5. Quinoa ( Rajgira)
Protein content: 4.4 Gram/ 100 Gram
Non- vegetarian sources of Proteins:
1. Eggs
Protein Content: 13 Gram/ 100 Gram
2. Chicken
Protein content (Boneless, skinless, chicken breast): 31 Grams/ 100 Grams
3. Fish
Protein Content: 22.25 Gram/ 100 Gram
Eggs, Milk, chicken, etc, are sources of protein.