Question

SOURCES OF ROUGHAGES​

Answer 1

Answer:

Fibre, also known as 'roughage', is the part of the food that is not digested by the body. It is only available from foods of plant origin such as unrefined cereals, wholemeal flour, fruit, vegetables, nuts, seeds and pulses such as peas, beans and lentils.

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Answer 2

Answer:

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health (1Trusted Source).

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.

However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

This article explains what roughage is, reviews its benefits, and provides a list of roughage-rich foods.

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