Sources of sodium and its deficiency
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Sources of Sodium
- Breads and rolls.
- Pizza.
- Sandwiches.
- Cold cuts and cured meats.
- Soups.
- Burritos and tacos.
- Savory snacks*
- Chicken.
Deficiency
- Chronic, severe vomiting or diarrhea and other causes of dehydration.
- This causes your body to lose electrolytes, such as sodium, and also increases ADH levels.
- Drinking too much water.
- Drinking excessive amounts of water can cause low sodium by overwhelming the kidneys' ability to excrete water.
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Sources of Sodium
- Breads and rolls.
- Pizza.
- Sandwiches.
- Cold cuts and cured meats.
- Soups.
- Burritos and tacos.
- Savory snacks*
- Chicken.
Deficiency
- Chronic, severe vomiting or diarrhea and other causes of dehydration.
- This causes your body to lose electrolytes, such as sodium, and also increases ADH levels.
- Drinking too much water.
- Drinking excessive amounts of water can cause low sodium by overwhelming the kidneys' ability to excrete water.
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