Question

sources of sodium and potassium​

Answer 1

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➡️Vegetables and fruits, such as potatoes, tomatoes, leafy greens, sweet potatoes, beans, and bananas; dairy products, such as yogurt; and seafood, such as salmon and clams, are good sources of potassium.

➡️The majority of sodium that people consume comes from processed foods and food prepared in restaurants.

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Answer 2

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>>POTASSIUM

✒️Foods like vegetables and legumes like avocado, broccoli, carrots, peas, lentils, tomatoes, potatoes, sweet potatoes, fruits like apricots, bananas, citrus fruits, milk, dairy products and nuts, meat and fish (clams, halibut, salmon and sardines) are good sources of potassium. Potassium losses from cooking may be significant.

>>SODIUM

✒️Sodium is found naturally in many foods, such as celery, milk, meat and shellfish.It is added to many processed foods because of its preservative and flavouring properties, such as cheese, packet soups, salty snacks, bread and canned foods.

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