Question

Sources of vitamin C and vitamin B complex

Answer 1

Sources for vitamin C is citrus fruits
Sources for vitamin B complex is

Whole grains (brown rice, barley, millet)

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Legumes (beans, lentils)

​Seeds and nuts (sunflower seeds, almonds)

Dark, leafy vegetables (broccoli, spinach, kai lan)

Fruits (citrus fruits, avocados, bananas)