Sources of Vitamin D.
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Milk and its products, cod-liver oil, shark-liver oil and eggs.
Some Vitamin D is made by the skin in Sunlight.
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Sources of Vitamin D :
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef liver.
- Cheese.
- Egg yolks.
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