sources of Vitamin D
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- Spinach
- SpinachKale
- SpinachKaleOkra
- SpinachKaleOkraCollards
- SpinachKaleOkraCollardsSoybeans
- SpinachKaleOkraCollardsSoybeansWhite beans
- SpinachKaleOkraCollardsSoybeansWhite beansSome fish, like sardines, salmon, perch, and rainbow trout
- SpinachKaleOkraCollardsSoybeansWhite beansSome fish, like sardines, salmon, perch, and rainbow troutFoods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal
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Spinach , fatty fishes like tuna and salmon , diary products and orange juices
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