Question

sources of vitamins (short paragraph) pls give me correct answer​

Answer 1

Answer:

The best sources of fat-soluble vitamins include:

Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs.

Vitamin D: Found in fortified milk and other dairy products.

Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts.

Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.

Answer 2

Answer:

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

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