Question

sourees of roughages in the
following​

Answer 1

Answer:

Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds. However, some of these foods are naturally higher in roughage than others. Here are some of the best sources of roughage: Chia seeds: 10 grams per 2-tablespoon (28-gram) serving ( 31 )

Answer 2

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.

Sources of insoluble fiber include whole grain foods, including whole wheat, corn bran, and brown rice; legumes such as beans and peas, nuts, and seeds; potato skins; lignans; vegetables such as cauliflower, zucchini, celery, carrots, and cucumbers; and some fruits, including avocado, unripe bananas, etc.

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