speach on mindful eating
Answers
Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept the feelings, thoughts, and bodily sensations you observe—and can extend to the process of buying, preparing, and serving your food as well as consuming it.
Answer:
Step-by-step explanation:
Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
Mindful eating is a novel intervention to improve overall health. Researchers found that mindful eating has the capacity to ameliorate depression, anxiety, faulty eating habits, food cravings, eating disorders and weight management.
How to practice mindful eating
Eat more slowly and don't rush your meals.
Chew thoroughly.
Eliminate distractions by turning off the TV and putting down your phone.
Eat in silence.
Focus on how the food makes you feel.
Stop eating when you're full.
The raisin experience is a wonderful example of what mindful eating can be, with its intention to focus on various aspects of the moment-by-moment experience. The focus on the sensual experiences of sight, sound, smell, touch, and taste brings about the full awareness of the food in the moment.