Question

Speech about benefits of waking early in morning

Answer 1

Answer:

When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits.

Here are 6 reasons why you may want to start your day by getting in some steps. There are also a few tips to seamlessly work it into your daily routine.

Explanation:

1. Boost your energy

2. Improve your mood

3. Complete your physical activity for the day

4. It may help you lose weight

5. Prevent or manage health conditions

6. Strengthen muscles