SPEECH ABOUT HEALTHY FOOD
Answers
Answer:
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
hope it helped you mate
Explanation:
healthy diet is one that helps maintain or improve overall help a healthy diet and provide the body with essential nutrients that is fluid macronutrients and micronutrients and adequate calories a healthy diet a May contain fruits vegetables and whole grains and includes little to no process food and sweetened beverages the requirements for a healthy diet can be made from a variety of plant based animal based foods all the on on animal source of vitamin B12 is needed for those are following a vegan diet where is nutrition guides are published by Medical and governmental Institutions to educate individuals on what they should be eating to be healthy nutrition facts and labels are also mandatory for some countries to allow consumers to choose between foods based on the components relevant to health in addition to dietary recommendations for the general population there are many specific died that have been primarily developed to promote better health in specific population groups such as people with high blood pressure that is low sodium diet or the most passive dash diet for people who are overweight or best however some of them may have more or less the W H O estimates that 2.7 million deaths each year are attributable to a diet low in Fruit and Vegetables Global Research guides are estimated to cost about 99% of gastrointestinal cancer 31% of sh make heart disease and 11% of strokes thus making it one of the leading preventable cause of death worldwide and IV leading risk factor for any disease risk factor for a number of chronic diseases including high blood pressure high cholesterol diabetes abnormal blood lipids overweight or obese City cardiovascular diseases and cancer some publish that's often referred to as fad diets make exaggerated claims of very fast weight loss or other health advantages such as longer life for detoxification without much evidence based many satellites are based on highly restricted or unusual food choices celebrity endorsements are frequently associated with such that and the individual to develop and promote these programs of and profit considerable