Speech on awakened nutrition plzz
Answers
Explanation:
Awaken Nutrition is an extra program that will appear in your TrueCoach account alongside your Awaken Training Series workouts. Focusing on a few key elements, it works on a point system to help you track your success over time in meeting the goals of the program.
Rather than strict macro prescriptions, Awaken Nutrition encourages you to build healthy habits such as:
adequate hydration
improving the quality of your food
nutrient timing without hating life
supporting training and muscular development
enjoying your food so it becomes a pleasure rather than a chore
You will receive:
Add-on points program in TrueCoach to go with your workouts
Members-only access to food guidelines and suggestions
Educational videos with Marcus Filly
Access to Athlete Support coaches for general questions during the 12-week program (keep in mind that individualized nutrition prescriptions and advice are only available with our Individual Design program).
Join the Awaken Training Series Facebook group for accountability, community support, recipes, and more!