speech
on Exam strees
Answers
CAUSES AND EFFECTS OF EXAMINATION STRESS AMONG HIGH SCHOOL STUDENTS IN AUSTRALIA
Stress is a state of physical, mental, or emotional factors that may lead to physical or mental illness resulting from demanding circumstances. A major problem throughout the world particularly in Australia is examination stress on students. A state of perpetual tension (both physical and mental) which happens throughout the examinations is “Examination stress”. It plays a vital role on physical and mental being of students causing negative impacts on academic progress and mental health. The main goal of this essay is to discuss the factors that cause stress and its effects on students. Firstly, the essay begins by the reasons for examination stress. Afterwards, it will examine the physical and mental consequences. Finally, it concludes that student stress should be addressed in order to achieve better educational goals.
Answer:
From Positive Stress Perspectives to Getting Rid of Negativity
Suraj Rajput — February 8, 2021 —
Dealing with stressful situations on a professional and personal level is something we encounter almost every day, but these speeches on stress aim to relieve some of that tension by offering coping mechanisms, solutions and new perspectives.
The speech by Graham Hill explains how "editing" your space by getting rid of objects you don't need is a simple way to rid yourself of stress. According to Hill, Americans have three times the amount of space than anyone else on the planet, yet they're still struggling to find enough. He believes that ridding yourself of physical objects that you don't need will create more freedom.
Matthew Sweeney believes that effective stress management happens when we listen to and respect our bodies. The human body needs a healthy diet, regular exercise and it needs to take a break if it is feeling overworked. He reminds his audience that a healthy body and healthy mind is able to perform better at work.
The most interesting speech comes from Kelly McGonigal. She suggests that the way stress affects one's body is linked to the how a person views stress. The more negatively someone views stress, the greater threats it poses to their body. On the flip side, if someone perceives stress as stimulation, their well-being can actually benefit.
Dealing with stressful situations can be extremely overwhelming, but the advice and tips offered in these speeches on stress offer a variety of solutions.
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