Speech on fear of height
and how to overcome it
Answers
Answer:
To overcome the fear of height, you must force yourself to go high altitudes until you aren't scared of it anymore.
Explanation:
I hope this is what you are looking for and that it helps!
As far as fears go, a fear of heights is a relatively common one. Officially known as acrophobia, a fear of heights is more than the normal fear or anxiety when at extreme and dangerous heights. Instead, acrophobia is the intense fear of heights that may not be particularly high. The fear could be triggered by something as simple as being on a short step ladder or looking out of the window from a floor that is above ground level. Acrophobia can become quite debilitating to the sufferer and can have an impact on everyday life.
If you experience this and want to take control, here are some techniques to help you to overcome a fear of heights!
1. Gradual exposure to the fear
2. Rationalise your fear
3. Prepare yourself
When it comes to facing your fear, preparation is key. Think ahead to being in a situation that provokes your fear; imagine how you feel in the situation and think about how you are going to help yourself relax
A fear of heights can have a huge impact on your life, but it isn’t something that you have to accept. With these tips in mind, overcoming your fear of heights is definitely achievable!
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