Question

speech on "HEALTH AND FITNESS" - for 2 minutes

Answer 1

We have provided here variety of speech on health and fitness under various words limit for the school students. You can select any of the given speeches according to your need and requirement. All the health and fitness speech are very unique and simply worded.

A very warm good morning to the respected teachers and my dear friends. As we all know that we are gathered here to celebrate this special occasion, I would like to speech over the topic of health and fitness. Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life. It can be achieved by own or hiring a personal trainer.
Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and look very active at the work place.
Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit. People should take care of their proper nutrition and follow healthy life style. Everyone should choose the active work place with fresh environment to avoid the long term sitting. In this way, health and fitness keeps away from all disorders and bring happiness in the life.
Thank You

A warm good morning to the excellencies, my respected teachers and my dear colleagues. I would like to speech over health and fitness at this special occasion. First of all I would like to say thanks to my class teacher to give me such a big opportunity to speech at this occasion on the health and fitness. It is the most special topic now-a-days in this regularly deteriorating environment. In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life. Without proper health and fitness one cannot have a feeling of physical, mental and social well being. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance.
The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. A person with healthy functioning body organs is called as a healthy and fit person. Being healthy and fit is not so easy in such a crowded and polluted environment. It is a big challenge to the whole human fraternity to maintain fitness together with the technological improvement in the modern world. Whenever the topic of health and fitness is discussed, many more questions arising in our mind that how to be healthy and fit, what habits we should follow to be healthy and fit, etc.
Human body has lots of independently working organs however interdependent as well. If any of the organ suffer problem, it affects other organs too and arise complications.

Answer 2

When our health is not at its best, we are unable to like anything. We cannot enjoy eating, watching sports or movies. We are unable to talk nicely with our near and dear or even sleep properly. Our health is more valued than our wealth. In fact, our elders have said that health is wealth. To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us. We must eat healthy and complete diet. We must eat vegetables, milk, egg etc. Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins. Further, we must maintain cleanliness in our room, house and nearby surroundings. In addition to those, fitness is needed to stay on top of physical health. Physical and mental fitness is important for a person to be successful and contribute positively to the society. We can improve our physical fitness by exercising regularly in the morning, and evening. We can do walking in fresh air or jogging near parks. We can do work outs in a gymnasium. We keep our organs fit and working this way. When we are physically fit, we feel ourselves at the top of the world. We get a lot of confidence. We clean our body of all the wastes produced in our body. We will not become obese. Many diseases do not come near us even. We drive away lethargy. Others too will like us. Maintaining health and fitness need not be costly. It is with in the reach of every one. We need to devote some attention and time to these aspects. Otherwise, we may have to spend money to pay for medicines, clinics and doctors. We may have to spend our time too. We continue exercising even when we grow and become old.