Speech on health and fitness for ASL .
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Health and Fitness
Many ordinary people the importance of health and healthy living can not ever felt. They usually underestimate the importance of good health, because they never know its benefits. We all know that health is wealth, but few follow it in their life. Healthy and stay healthy, helps to accomplish our daily tasks. Staying healthy means to be disease free body, but rather to be of the mind is relaxed. If a person keeps unsound mind, he could not keep his body healthy. Good health of both body and mind to achieve success in life and helps to enjoy with enthusiasm. Good mental health, we feel good and healthy body provides the physical ability and confidence. Good physical health helps us in times of trouble, the waste or poor physical health makes us more vulnerable and increases our risk of diseases.
With the changing times, people have become more aware of their health and wellness. Men seeking good muscular body, while women want to have a thinner body. To get the body to fit perfectly on a daily basis are struggling too much. Healthy body and mind healthy and to get more exercise, time, commitment, goals, faith and struggle in the face of strong mind is needed. Those companies are in business, they move too little and too much in the day to sit. That is, they are obese, overweight, lazy and tired to face the problem more. Studies show that people who are fit and healthy, they have more success in their life.
To stay fit and healthy, sleep is very important for any person of good. We maintain discipline in your daily routine and sleep is required to adopt the correct procedures, which must be at the right time to start and finish. Getting eight hours of nightly sleep improves our immune system and prevention of cardiovascular diseases as well as mental state improves. Problems associated with inadequate sleep and sleeping arrangements led to various mental disorders.
Let us keep healthy for both body and mind need to be aware of all the points. Some people know very well, how your body is kept clean and healthy though, his mind goes some problems, which is why they do not get the benefits of healthy living. Physical health, mental stress gradually weakens the body and makes it vulnerable. Those who are serious about your health and to laziness, unhealthy diet and sedentary lifestyle tend to overlook.
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SPEECH ON HEALTH AND FITNESS
Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life. It can be achieved by own or hiring a personal trainer.Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and look very active at the work place. Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit.