speech on health and fitness for class 11 for ASL
Answers
Health and Fitness both is very important in our day to day life because if we are healthy and fit we never be ill and we happy always so fitness is very important in our life. we become fit through exercise,games,sports etc. SPORTS is one of the major thing which makes us fit. Sports is very important in our daily life because it makes us fit and fine and also makes us healthy. there are so many merits of playing sports your body is fit,you become healthy always etc etc. there are two types of games which comes under the sports indoor games and outdoor games indoor games are the games which we play inside the house and outdoor games are the games which we play outside the house. INDOOR games makes our mind strong and develop our mind and OUTDOOR games makes physically strong which makes our body strong and fit so if we play 2 hours daily our body becomes fir and we will never be ill. indoor games are like chess,ludo,carom,table tennis etc, they can make our mind more sharp and develop the skill of thinking of mind. outdoor games like cricket,football,volleyball,hockey etc,they can develop the body and makes body more stronger.
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Answer:
HI PLS MARK ME BRAINY!!!
Explanation:
A very good morning to everyone. I would like to speech on the topic of health and fitness at the celebration event of this special occasion. Now-a-days, people do not take care of their health and do not realize the importance of their good health. As we all know that “Health is Wealth” however people following this regime are very less in number. Good health and fitness is very necessary to carry out all the daily routine tasks. Some people have wrong consideration about being healthy means they understand that they are healthy if they are physically healthy, they never consider the health of their minds. Being healthy means feeling of well being physically, mentally, socially and intellectually. Good health is not only to alleviate physical disorders, it also means being mentally healthy.
An unhealthy mind leads a person towards unhealthy body and vice versa. It is very necessary to balance the mental and physical health to enjoy the life and nature’s beauty. Good mental health makes a person able to feel well-being with good inner strength. We all should know about how to take care of our bodies. Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit.
Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat and alcohol is good for the fitness. People should select and eat right foods according to their body type that may provide required energy to them. Healthy food energize the body, keeps person happy and provides a happy mind. On the other hand, poor nutrition makes a person weak, sad, angry, tired and worry which are not good for the mind.
Healthy foods and daily physical exercises are also necessary to keep hormones in balance. It reduces the depression level by improving the mood and relieving anxiety. We should keep our mind busy in the free times by playing cross word puzzles, calculating sums in the head, learning something new, etc. It is like mental exercise keep mind peaceful and calm. We should take some time from our busy lifestyles and schedules to enjoy the life and nature. We should follow all the best ways ensuring our healthy and long life.