Speech on health and hygiene
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Answered by
10
hey dear....!
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A very good morning to everyone. I would like to speech on the topic of health and fitness at the celebration event of this special occasion. Now-a-days, people do not take care of their health and do not realize the importance of their good health. As we all know that “Health is Wealth” however people following this regime are very less in number. Good health and fitness is very necessary to carry out all the daily routine tasks. Some people have wrong consideration about being healthy means they understand that they are healthy if they are physically healthy, they never consider the health of their minds. Being healthy means feeling of well being physically, mentally, socially and intellectually. Good health is not only to alleviate physical disorders, it also means being mentally healthy.
An unhealthy mind leads a person towards unhealthy body and vice versa. It is very necessary to balance the mental and physical health to enjoy the life and nature’s beauty. Good mental health makes a person able to feel well-being with good inner strength. We all should know about how to take care of our bodies. Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit.
Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat and alcohol is good for the fitness. People should select and eat right foods according to their body type that may provide required energy to them. Healthy food energize the body, keeps person happy and provides a happy mind. On the other hand, poor nutrition makes a person weak, sad, angry, tired and worry which are not good for the mind.
Healthy foods and daily physical exercises are also necessary to keep hormones in balance. It reduces the depression level by improving the mood and relieving anxiety. We should keep our mind busy in the free times by playing cross word puzzles, calculating sums in the head, learning something new, etc. It is like mental exercise keep mind peaceful and calm. We should take some time from our busy lifestyles and schedules to enjoy the life and nature. We should follow all the best ways ensuring our healthy and long life.
hope it's help you if u like the answer mark as a brain list
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A very good morning to everyone. I would like to speech on the topic of health and fitness at the celebration event of this special occasion. Now-a-days, people do not take care of their health and do not realize the importance of their good health. As we all know that “Health is Wealth” however people following this regime are very less in number. Good health and fitness is very necessary to carry out all the daily routine tasks. Some people have wrong consideration about being healthy means they understand that they are healthy if they are physically healthy, they never consider the health of their minds. Being healthy means feeling of well being physically, mentally, socially and intellectually. Good health is not only to alleviate physical disorders, it also means being mentally healthy.
An unhealthy mind leads a person towards unhealthy body and vice versa. It is very necessary to balance the mental and physical health to enjoy the life and nature’s beauty. Good mental health makes a person able to feel well-being with good inner strength. We all should know about how to take care of our bodies. Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit.
Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat and alcohol is good for the fitness. People should select and eat right foods according to their body type that may provide required energy to them. Healthy food energize the body, keeps person happy and provides a happy mind. On the other hand, poor nutrition makes a person weak, sad, angry, tired and worry which are not good for the mind.
Healthy foods and daily physical exercises are also necessary to keep hormones in balance. It reduces the depression level by improving the mood and relieving anxiety. We should keep our mind busy in the free times by playing cross word puzzles, calculating sums in the head, learning something new, etc. It is like mental exercise keep mind peaceful and calm. We should take some time from our busy lifestyles and schedules to enjoy the life and nature. We should follow all the best ways ensuring our healthy and long life.
hope it's help you if u like the answer mark as a brain list
Answered by
12
hi respected teachers and students.i'm here to deliver a speech on the topic health and hygiene
our health decides our quality of life.so hygiene is very important.one must be in a safe and clean environment.hygiene makes your body fresh and active.being active and fresh indicates good health and disease free life.one should be always neat and clean. In order to be neat and clean one must follow personal hygiene .it is important to take bath regularly and wear washed clothes.nails must be cut regularly in case of dirt.always eat home prepared fresh food.keep the home garbage free to have a good environment. always drink clean water.often people from villages do not know about hygiene.it is our duty to educate and create awareness about health and hygiene. because health is wealth! enjoy prosperous and helthy life by maintaining personal and environmental hygiene.
thankyou
our health decides our quality of life.so hygiene is very important.one must be in a safe and clean environment.hygiene makes your body fresh and active.being active and fresh indicates good health and disease free life.one should be always neat and clean. In order to be neat and clean one must follow personal hygiene .it is important to take bath regularly and wear washed clothes.nails must be cut regularly in case of dirt.always eat home prepared fresh food.keep the home garbage free to have a good environment. always drink clean water.often people from villages do not know about hygiene.it is our duty to educate and create awareness about health and hygiene. because health is wealth! enjoy prosperous and helthy life by maintaining personal and environmental hygiene.
thankyou
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