Speech on healthy food,healthy habits in 200 words
Answers
Here's it for you:
Were you aware that 58 Million People in this country are overweight? From that number around 40 Million are considered obese. We live in a world, where everything is almost instant. We can go to a drive up window and receive a fast, hot meal in less than 3 minutes. Everything is about fast. Sometimes, going too fast is not good for us. We often substitute healthy food for a quick cheap meal. While it is hard to balance a healthy diet in a business environment, a healthy diet, included with healthy habits, can change our life.
The body is a unique system that creates its own energy by breaking down food that we eat. The digestive system is the main factor in the breakdown. Everything that enters our mouth ends up there.
Good eating habits are the key in maintaining and improving our health regardless of ages, gender, occupation, or location. Of course, staying active plays an important role in our life, but eating the wrong kind or quantity of food could jeopardize our health. Therefore, having good eating habits are far more important than just staying active to maintain a healthy lifestyle. The best eating habits that you can developed are the ones that allow you to enjoy what you eat, and at the same time provided you with a balanced diet and good variety of wholesome food.
So eat good stay good.!!!!
Answer:
Prepare an extempore speech on 'healthy lifestyles and food habits