speech on healthy foods some points
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Answer:
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. ... No food or diet can prevent you from getting breast cancer.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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Answer:
we eat different kinds of food during the day no single food items can provide all the essential nutrients to make the diet healthy or balance.To eat a healthy food we should include food from all the food groups in our daily meals. A healthy food must contain food from each of the following food groups : •milk group • cereal group • protein group • fruit & vegetable group.The requirement of a varies from individual to individual depending upon their body weight and nature of physical activity. Taking a healthy food that is, all essential nutrients in adequate amount is called good nutrition.
A healthy food is important because our organs and tissues needs proper nutrition to work efficiently. Without healthy food & good nutrition our body is more prone to diseases, fatigue infection and poor performance. If we do not take a healthy food deficiency of any one nutrient may lead to abnormal developments in the body.Taking a diet which lacks in one or more essential nutrients or overeating is called malnutrition. Malnutrition is a condition that results due to lack of nutrients (undernutrition) or excess intake of nutrient (overnutrition).
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