Question

Speech on importance of excirce in your life

Answer 1

Hey,

Its exercise dear...

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Hope this helps u...

Answer 2

Heya Mate!!

Here's your answer!!

Good Morning to one and all present here !

I, __________(name) would like to share a few words on the topic ' Importance of Exercise '.

As you all know, Exercise is an integral process to keep our body fit and healthy. Exercise acts like medicine for fat and unhealthy people, and makes them fit again.

Exercise is important for all living beings, be it animals or humans. Due to exercise, we can be at our best condition and not get ill with various health - terminating diseases.

In our daily lives, Mental exercise is as important as Physical exercise as it helps in smooth functioning of our brains.

We humans are blessed to have a awesome body which is intricately designed by nature. To put this complex yet superb body to its fullest use and extract the highest potential, we need exercise - both physical and mental.

Thus, we can state that, ' Exercise helps in the complete awakening of our developed body and helps us to improve our quality of life '.

Thank you!!!

Hope my answer helps!!

Cheers...

#foreverBTS