Question

speech on importance of exercice​

Answer 1

Answer:

Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.

Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often. No matter what their age, everyone benefits from exercise. Getting children active from an early age can instill healthy habits that may last a lifetime. Older people and seniors get huge benefits from keeping active.

Nearly a third of children aged two to 15 are now classed as either overweight or obese. So it’s more important than ever to get children active. Physical activity for children has a number of benefits.

Answer 2

1. Exercise keep our body Healthy.
2. It make us more stronger and energetic.
3. It keep diseases far away from us.
4. It increase our Co ordination with others.
5. It develop the quality of leadership.
6. It increase our concentration in studies.

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