speech on importance of healthy food
Answers
Our eating habits directly determine our health.
In our busy schedules and fast lives, we often end up eating as per convenience, rather than what is healthy. Many a times, we eat to please our taste buds, but remain quite unaware about the health hazards that this type of eating habit might pose.
In a bid to lose weight, we also end up cutting out a few essential ingredients from our diet. This, instead of making us healthier, does the exact opposite. Every element is needed for your body, whether it is vitamins, minerals, proteins, carbohydrates, fibers or even fat (although choose the healthy ones). Each of these nutrients has their own individual roles to play in the physical and mental development.
Effects Of Wrong Eating Habits:
An immediate effect of the wrong choice of food on our health is excessive weight gain within a short span of time, or obesity. Next in line are problems like diabetes, heart diseases, high blood pressure, low weight, weak bones or maybe even slow brain development. It is imperative to eat healthy and eat right in order to stay healthy.
What Is Healthy Eating?
Healthy eating does not mean having only boiled meals, eating less, or saying no to fat. Healthy food habits mean nutritious eating, i.e. eating everything in the right amount and right way. Don’t completely exclude fats or overdo the fibers and proteins! Also remember that children should be given a mix and match of all types of food because this is the age for physical and mental development..
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