speech on living healthy is your choice full one page speech
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Health is the most important aspect of our life. There is nothing more crucial than health for any human being. When we are healthy we are able to enjoy our life well. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.
When our health is not at its best, we are unable to like anything. We cannot enjoy eating, watching sports or movies. We are unable to talk nicely with our near and dear or even sleep properly. Our health is more valued than our wealth. In fact, our elders have said that health is wealth.
To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us. We must eat healthy and complete diet. We must eat vegetables, milk, egg etc. Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins. Further, we must maintain cleanliness in our room, house and nearby surroundings. In addition to those, fitness is needed to stay on top of physical health. Physical and mental fitness is important for a person to be successful and contribute positively to the society.
Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear".
We can maintain mental fitness by regularly exercising of the mind, by reading, writing, problem solving and learning new topics. If we idle our brain, it becomes dull and slow. We need to maintain good relations with our relatives, friends and colleagues.
We can improve our physical fitness by exercising regularly in the morning, and evening. We can do walking in fresh air or jogging near parks. We can do work outs in a gymnasium. We keep our organs fit and working this way. When we are physically fit, we feel ourselves at the top of the world. We get a lot of confidence. We clean our body of all the wastes produced in our body. We will not become obese. Many diseases do not come near us even. We drive away lethargy. Others too will like us.
Maintaining health and fitness need not be costly. It is with in the reach of every one. We need to devote some attention and time to these aspects. Otherwise, we may have to spend money to pay for medicines, clinics and doctors. We may have to spend our time too. We continue exercising even when we grow and become old. As Dr. Kenneth Cooper said, "We do not stop exercising because we grow old. We grow old because we stop exercise."
So I say " Stay healthy and fit and enjoy life the most.".
Answer:
Water is the most important resource for survival on a planet. It is the essence of life on our planet – Earth. Yet if you ever see a river or lake around your city, it would be evident to you that we are facing a very serious problem of Water pollution. Let us educate ourselves about water and water pollution. Two-thirds of the Earth’s surface is covered by water, seventy-six perfect of your body is made up of water.
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essay on water pollution
Water and Water Cycle
As you already know water is everywhere and all around. However, we have a fixed amount of water on earth. It just changes its states and goes through a cyclic order, known as the Water Cycle. The water cycle is a natural process that is continuous in nature. It is the pattern in which the water from oceans, seas, lakes, etc gets evaporated and turns to vapor. After which it goes through the process of condensation, and finally precipitation when it falls back to earth as rain or snow.
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What is Water Pollution?
Water pollution is the contamination of water bodies (like oceans, seas, lakes, rivers, aquifers, and groundwater) usually caused due to human activities. Water pollution is any change, minor or major in the physical, chemical or biological properties of water that eventually leads to a detrimental consequence of any living organism. Drinking water, called Potable Water, is considered safe enough for human and animal consumption.
Sources of Water Pollution
Domestic Waste
Industrial effluents
Insecticides and pesticides
Detergents and Fertilizers
Some of the water pollutions are caused by direct Sources, such as factories, waste management facilities, refineries, etc, that directly releases waste and dangerous by-products into the nearest water source without treating them. Indirect sources include pollutants that infuse in the water bodies via groundwater or soil or via the atmosphere through acidic rain.