speech on mental health is as important as physical health
Answers
Answer:
Mental health matters.
There is a clear correlation between mental and physical health and the balance should be stacked in favour of one over the other. Your body and your mind should not be thought of as separate, but often they are. A clear distinction is often made between the two. However, the reality is that poor physical health can lead to increased risk of mental health concerns just as poor mental health can begin to impact and degrade physical health.
Put simply…mental health plays a major role in your ability to maintain good physical health. Reversed, mental health concerns affect your ability to participate in healthy behaviours and to remain physically well.
And yet, it’s easy to take mental health for granted in ourselves and in others. Physical health is tangible, visible and evident; a bruise, a broken arm, a heart murmur. But mental health, well…If we aren’t talking about it, sharing, or aware of the signs, it can easily slip under the radar. There’s nothing visible to alert you that your mental health or the health of someone you love is suffering. There are signs, but you have to be paying attention and aware of what they are. There are pieces to the mental health puzzle.
If we go back to the connect, and to the assumption that the mind and body are not distinct, we can accept that common mental health problems often begin to show up as physical problems such as headaches, fatigue, stress, palpitations, changes in sleeping patterns, listlessness, appetite fluctuations, muscular tension, aggravated symptoms of existing problems and so on.
Answer:
mental health plays a major role in your ability to maintain good physical health. Reversed, mental health concerns affect your ability to participate in healthy behaviours and to remain physically well. And yet, it's easy to take mental health for granted in ourselves and in others.