Speech on method to develop sound immunity and hygiene
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Drink plenty of fluids
Stress less
Exercises regularly
Water is the best
Get a good sleep
Eat a balanced diet
Eat food with probiotics
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health is wealth, thats the mantra we all live with..
and during the time of the corona period we need to boost our immunity and with immunity we need to take care of our hygiene too as immuninty and hygiene go hand in hand....
we will need to follow certain things during thid lockdown to cope up with the corona viruse Drink plenty of fluids. Water is the best, Exercise regularly ,Stress less ,Get a good night's sleep ,Eat foods with probiotics
and most importanty Eat a well-balanced diet.
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