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Music- medicine of mind
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music is best medicine for brain
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Music therapy can have positive effects on seniors living in aged care facilities. Music can uplift moods, make people dance and even help seniors to bond and make friends. Music makes people of every age happy, and for seniors can act as form of Reminiscence Therapy.
The researchers found that listening to and playing music increase the body's production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading viruses and boost the immune system's effectiveness. Music also reduces levels of the stress hormone cortisol.Music is a language of emotion in that it can represent different feelings and barge into the soul with no boundaries or limitations. People are always challenged by the fact that “no one understands them” or know how they “really feel”, so they turn to music. ... Music also has the capacity to imitate emotions.It provides a total brain workout.” Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.“Music therapy is an established form of therapy to help individuals address physical, emotional, cognitive and social needs,” says Mirgain. “Music helps reduce heart rate, lower blood pressure and cortisol in the body. It eases anxiety and can help improve mood.”